Quality time for mom and son (Anna and Adam) and friends (Adam and Tory) during CrossFit Basics. Congratulations to all three of them on their graduation from CrossFit Basics. GREAT JOB!!! Now it’s time to hit the classes together along with Tory’s mom and sister who are already CFitters with us. Just reinforces the fact [...]
CF Class WOD: “Elizabeth” 21-15-9 reps of: Clean 135 pounds KB Class WOD: 21-15-9 KB Snatch (each arm) Sumo Deadlift Highpull Tuck Jumps Share on Facebook
A Fight Gone Bad style workout with a twist for our CFitters… CF Class WOD: 3 Rounds 1:00 min at each station, 1 minute rest between rounds Push Press (45/35) Jumping Squats Hand Release Push Ups Box Jumps Row Cal KB Class WOD: 4 Rounds for time: 200m Run 20 Kettlebell Swing 10 Knees To [...]
