Check out some pic of the Arenal Fitness Mid Atlantic Hopper Team in training on Sunday night… Chris commentates: Sunday night…were you sitting at home zoned out in front of the TV…because your Hopper Team was putting in WORK! Here’s what they did tonight to pr

Running Skirt Trunk Show… 4:30pm – 7pm Tuesday, November 1 Fleet Feet Sports Baltimore Festival @ Woodholme Skirts, capris, Subzero skirts (Tights/skirts), Tops, Hoodies, arm sleeves etc… – Karen B. Levin – Owner Fleet Feet Sports Baltimore http://www.fle

Meet Elena, a personal training client of Donna’s.  She is doing a GWOD practicing bridge ups  holding for 4 minutes.  Do ya think she used to be a gymnast? Here is a direct link to watch the video and give it a try yourself.  This can easily be done at home.  Well, it’s n

It’s Halloween,  Monday morning at 7am and Naderia woke up on fire!!  She knocked out her cleans and snatches like a champ and then rolled right into her graduation WOD. Congratulations Naderia!!    

Here is a direct link to the GWOD that was done today at the gym. Just post your results to their Whiteboard through your Facebook account or to their Comments.  Whatever you do, make sure your write CrossFit Arenal in your post.  This will get recognized by their filter and be credit

The Marine Corps Marathon and Running Festival happened this weekend. Congratulations to Josh and Lindsay Harris on the completion of their first marathon!!! Congratulations to Kelly Berger, Kat Fiskum, and Kat’s mom on their completion of the 10k!!! Way to go!!  We are proud of

Warm-Up: 30 Jumping Jacks 50 feet High knees, 50 feet buttkicks Run 400 meters NEN WOD: Sprint 100 meters at the top of each minute for 10 minutes.

While we do have a blast everyday at Arenal Fitness, tonight was different. It was a fun-filled night starting with a CrossFit Basics Graduation WOD, Barbells 4 Boobs “Amazing Grace” WOD, then the celebratory end of Paleo Challenge pot luck party, and Halloween festivities

There are 2 ways of looking at hand release push ups.  1 – if you don’t normally get full range of motion for your push ups, they make you get your chest to the deck and they are harder so, you may have to scale back and drop to your knees.  2 – if you do get full ra

Congratulations to Jill, Lisa, Karin, Annie, and Tissa on their performance through Basics and their kick @$$ graduation WOD!!!  WAY TO GO!!!  Can’t wait for you to unleash on the classes.