Amazing “Grace” is an annual fundraiser that combines the efforts of Mammograms In Action working in conjunction with CrossFit affiliates worldwide to raise money and awareness for the fight against breast cancer. 100% of the proceeds will be donated to Mammograms In Action, a non-pro

You thought the benchmark workouts or “named” workouts were your goal to try to do Rx (as prescribed like a doctor’s prescription).  Today was a benchmark workout on steroids.  Just when you thought “Cindy” couldn’t get any more challenging, now our

5 rounds for the KBellers yesterday, now 10 rounds today, what will tomorrow bring?  Hee hee hee Our CFitters have a nice back squat strength day today.  Besides, their shoulders needed a break from their WOD yesterday.  Back squat – stand with your feet shoulder width apart, re