Hitting PRs (Personal Records today)!!!! Try your hardest to your new 1 rep max deadlift!!! Then everyone gets to hit thrusters and KB Swings!!!
CF Class WOD:
Deadlift 1-1-1-1-1-1-1 reps
BONUS WOD:
Thruster / Kettle Bell Ladder
AMRAP in 8 Minutes
1 Thruster (95/65)
1 Kettlebell Swing (2/1.5 pood)
2 Thrusters
2 Kettlebell Swing
3 Thrusters
3 Kettlebell Swing
Onward Upward untill 8 Minutes Passes!
KB Class WOD:
KB Thruster/Kettlebell Swing Ladder 12 minute AMRAP:
1 Dual KB Thruster
1 Kettlebell Swing
2 Dual KB Thrusters
2 Kettlebell Swings
3 Dual KB Thrusters
3 Kettlebell Swings
Onward and Upward for 12 minutes
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- nice shirt
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- warming up to 290lb.
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- 290 pounds BABY!!!
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- Looks like a survival prayer session before the Bonus WOD.
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- “If I sit on it, I don’t have to lift it, right?”
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- KB Class Postings 10/19/11
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- CF Class Postings 10/19/11
