Meet Elena, a personal training client of Donna’s. She is doing a GWOD practicing bridge ups holding for 4 minutes. Do ya think she used to be a gymnast?
Here is a direct link to watch the video and give it a try yourself. This can easily be done at home. Well, it’s not necessarily easy to do (let’s not discount Elena’s ability), it’s just that you can do it anywhere and you don’t have to be in the gym to give it a try.