Our CFitters abs are on fire this week. Just cuz’ it’s getting colder and it’s not swimsuit season, doesn’t mean you lay off the goal of washboard abs!!! Imagine what you are going to look like next summer if you kept up your healthy eating and workouts throughout the winter. KB Class WOD: dual bell [...]
Today was our first G-WOD for our group classes. See below for the instructions on posting to www.gymnasticswod.com website. In order to get Carl to Arenal, we need ALL of you to post the results from your G-WOD on the gymnasticswod.com site between now and November 30. The actual results themselves do not matter [...]
Whoa!!! 200M worth of 20 reps. Those lunges better be big in order to do less reps. (Our deepest apologies that we did not catch this on camera as we mistakenly locked up the office) KB Class WOD: Repeat the following sequence for 200m 5x Dual KB Clean 5x Dual KB Push jerk 5x Dual [...]
“Go Heavy” or GO HOME KBellers!! We don’t really want you to go home before you had the best workout of your life!!! KB Class WOD: 3 Clean to Front Squat, R/L 5 rounds Rest in between rounds Go Heavy! CF Class WOD: “Jason” For time: 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups [...]
Welcome Jack Solomon Levine 7lb 8oz!!! Congratulations to Jordy and his family on their new addition!!! He’ll be swinging a kettlebell in no time!! Share on Facebook
We will be cancelling the 6pm class on Friday, 10/28/11 for Barbells 4 Boobs (B4B), the Paleo Challenge Commencement Party, and some Halloween Fun. We don’t want you to miss your workout so we will have open gym time from 6-7pm where you can come in and follow the workout on the whiteboard independently. Hopefully, [...]
We led our largest CF class in the history of Arenal Fitness!!! Okay so, it wasn’t a full blown CrossFit class, we led the warm up for the American Heart Association on Saturday, 10/25. The people were down there to walk a 5k and didn’t realize they would be CFittin’ for their warm-up. Check out [...]
What better way to workout than with a partner? It was a partner KB WOD today!!! Oh what a fun way to start the weekend!! KB Class WOD: partner wod 35 Power Swings 1 minute row for max calories one partner does the round, then the next person goes 15 minute amrap team with most [...]
What’s a Pood? Ask Wiki.. Pood (Russian: пуд, pud), is a unit of mass equal to 40 funt (фунт, Russian pound). It is approximately 16.38 kilograms (36.11 pounds).[1] It was used in Russia, Belarus and Ukraine. Pood was first mentioned in a number of documents of the 12th century. Together with other units of weight [...]
Congratulations to Francine, Missy, and Chery on their graduations from CrossFit Basics!!! They did an awesome job and should be proud of their performance!!! Way to go!! Share on Facebook
