Yet another CF couple.  Current CFitter, David Franklin’s wife, Cynthia, decided to join in on the fun and expand their immediate Franklin family to include our extended Arenal Fitness family.  More bonding time for the husband and wife.  We’ll see both of you at our 6:30a

Wow!! What a GWOD today!?!?  Keep up posting your results as we are still in the lead NATIONALLY and really want to bring the gymnastics seminar to Arenal Fitness in June 2011. KB Class WOD: 3 Rounds for time 15 Power Swings 20 KB Thrusters 25 Sit-ups CF Class WOD: Push Jerk 1-1-1-1-1

Someone once told us a story about a friend of theirs that lost 40 lbs.  As a reminder to himself of how difficult life was with his extra body weight, he will occasionally go for a run with a weighted vest.  Think about what this excess weight would feel like when you grab your medic

Happy Thanksgiving!! Today’s WOD was for EVERYONE!!! Our members and their guests worked off their Thanksgiving meal!! CF Class WOD: “Rocky” 20 min AMRAP: 100 jumpropes 200 meter sprint 25 sit-ups or 10 GHD Sit-ups

Warm-Up:  2 rounds 30 Jumping Jacks 20 Jumping Squats 10 Mountain Climbers (each leg = 1/2 rep) NEN WOD: 21-18-15-12-9-6-3 Hand Release Push-Ups Walking Lunges – each leg = 1/2 rep  

Happy Thanksgiving to our Arenal Fitness family!!!

Today is a kettlebell WOD for everyone!!! The KB is a full body workout especially when you are going heavy!!! KB Class WOD: 2 Rounds: 200m run 10 Burpees 25 Russian Swings 100m run 10 Burpees 25 Russian Swings 200m run CF Class WOD: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of: Kettle Bell

Congratulations to Peter, Marisol, and Lindsey on their enthusiasm and know how on to kick off their Thanksgiving holiday on the right foot.  They graduated from their CrossFit Basics course on the Wednesday night before Thanksgiving.  Congratulations!!! Welcome to your Arenal Fitness

We have exciting news! As an official PROGENEX Affiliate, we can now share a special discount code that enables you to get any PROGENEX product at 10% off the retail price. Simply use the Affiliate Code 2638 during checkout to receive 10% off your order. We chose to partner with PROGE

Another CF couple.  Ann Matta graduated from CrossFit Basics today along with her husband Sam who decided to go through the big graduation WOD for the 2nd time to support his wife.  Sam graduated from Basics on November 9, 2011 and has already show improvement in his graduation score,