Death by…what exercise should we do today? We usually do pull ups, or 10 meter sprints. Humm…how about SDHP!! Sumo Deadlift High Pull sounds like a great idea. Just kidding. There is a method to our madness and it is not just haphazard. KB WOD: 4 rounds for time of: 20
Watch out for our glass windows!! Those kettlebells are going to be flying with the Hand Release swings!!! Not our KBellers, they have full control over their movements. Hand care prep for our CFitters before this WOD!! It is really important and you’ll be home free from te
