‘Tis the season…Holiday WODs are coming your way!! Today in honor of the first day of Hanukkah our WOD was the “8 Days of Hanukkah” for both our KBellers and CFitters in their own variations. While our Arenal Fitness family members are completing this WOD they need to remember the pain and suffering our ancestor [...]
“Inverted Helen” for our CFitters. Just when you thought “Helen” couldn’t get any worse. KB Class WOD: 3 Rounds: 15 Kettlebell Goblet Squats (Heavy) 50ft Burpee Broad Jump 15 Hand Release Push-Ups CF Class WOD: Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55/35 pound dumbbell swing) 12 [...]
What can be better than mixing strength and metcon all in the same WOD? At least you can’t get mad at us for predetermining your Rx weight. It’s all base on you!! KB Class WOD: 3 rounds for time of: 25 Russian KB Swings 20 Walking Lunges with KB 15 abmat Sit-ups 10 Wall Balls [...]
Congratulations to our weekday Basics participants on their graduation today from CrossFit Basics!!! Hey, they were all available to do their Basics during the 12pm hour so look out…our lunch time express class might just be pushing maximum density. Share on Facebook
This past weekend we had our first rotation of our CrossFit and Kettlebell Basics Graduation for our Gouponers who can now call themselves, CFitters or KBellers!! Way to go!!! Welcome to your new Arenal Fitness family!!! Share on Facebook
Yup!!! Winter is here and we are going to get as many outdoor WODs in that we can before the snow and ice hit. Dress in layers from now on to meet your comfort needs no matter what WOD is thrown your way. CF Class WOD: Run 1600 meters Rest 3 minutes Run 1200 meters [...]
Betcha some of our newer CFitters thought it would be a while before they saw this WOD again and betcha it has been a while for some of our other CFitters since they did this WOD so they were amped to see their improvement now that they have been CFitting for a while. CF Class [...]
What more could you ask for in 2012? 2 new CrossFit programs… CrossFit Endurance and CrossFit Striking Click on the name of the program to go to their respective pages on our website. Share on Facebook
Warm-Up: 2 Rounds 20 Tuck Jumps 10 Push-Ups 20 Air Squats 10 Squat Thrusters WOD: 4 Rounds Run 400 meters 5 Handstand Push-Ups or 30 second Handstand Holds Share on Facebook
Lots of instructional videos today. There is a lot to learn out there and perfect as time goes on. Betcha didn’t think working out involved an educational aspect. KB Class WOD: American swings 10-9-8-7-6-5-4-3-2-1x Burpees 1-2-3-4-5-6-7-8-9-10x CF Class WOD: Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps G-WOD: click here to post your results (Remember the more posts [...]
