Check out our new toy!!! Now there is some motivation for you to reach new weights and accomplishments – aka PR (Personal Record)!! PS – We only want to hear the bell ring when our Arenal Fitness family members reach their PRs. Share on Facebook
Bechta our CFitters were thinking they should have come to the express class today in order to have to do a 15 minute AMRAP. Especially the morning crew as the wind was blowing strong for their run. KB Class WOD: 21-15-9 1 arm thruster SDHP 200m run (end of each round) CF Class WOD: [...]
Congratulations to Trey on his graduation from CF Basics. Not only will he be CFitting with his new Arenal Fitness family he will also join his mom, sister and brother as well. A familly who CrossFits together…. Share on Facebook
Many people have asked us about what shoes to get for their new CrossFit exercise program. You want to get a minimalist running shoe that will work great for both lifting and running in your WODs. There are plenty of other sport specific shoes to look into such as lifting shoes, etc… The owners of [...]
PR, PR, PR…was all over the whiteboard today from our CFitters. WAY TO GO on hitting new Personal Records. Next time, you can ring our new PR Bell to bask in the GLORY!!! CF Class WOD: Back Squat 1-1-1-1-1-1-1 reps GWOD from 12/7/11: PERFORM for 7 minutes, 40 seconds on, 20 seconds off: Practice Hollow [...]
Just when you thought Fight Gone Bad (FGB) couldn’t get any worse. Only 30 seconds of rest time in between rounds for our KBellers. BUT!! And a huge BUT that is, it’s only 2 rounds and not 3. Who said we are not nice? For our CFitters, they got a “death by” WOD today, only [...]
