WODs for Thursday 1/19/12
We just made KB that much more challenging with the KB Complex and the same thing goes for our CFitters who had to take “Fran” to the next level with “Rowing Fran” KB Class WOD: KB Complex 3 reps L/R 2 reps L/R 1 rep L/R KB Power clean Front squat Snatch Thruster Move up [...]
