Major double jointed knee and hip bends today for all exercises for all of our classes.  It’s all functional training, right?!?!  Your legs support your body and your movements all day long.  Get ‘em strong and your movement in your every day function of life will be much

Wow, we cannot believe it has been two years!!  We would love to have you all there to celebrate with us so we just wanted to remind you of the details.  The party will be on Wednesday, 2/1/12 (Our actual Anniversary) at 7:30pm.  We will be holding one large class at 6pm and will then