Well, they made it through and learned how to kick some @$$!!! Congratulations on your accomplishments!!! WOD: Fight Night Rounds 1 & 3     30s Pads     30s KB Swings     30s Pads     30s Push Ups     30s Pads     30s K2E     Rounds 2 & 4     30s Pads     30s Burpees     30s P

Our KBellers were having flashbacks of “Helen”.  If they look a little closer, it’s not quite “Helen” but, still a doosie of a WOD. It’s all about the method of the lift for the snatch.  Triple extension of the ankles, knees, and hips, into the acti