Well, they made it through and learned how to kick some @$$!!! Congratulations on your accomplishments!!! WOD: Fight Night Rounds 1 & 3 30s Pads 30s KB Swings 30s Pads 30s Push Ups 30s Pads 30s K2E Rounds 2 & 4 30s Pads 30s Burpees [...]
Our KBellers were having flashbacks of “Helen”. If they look a little closer, it’s not quite “Helen” but, still a doosie of a WOD. It’s all about the method of the lift for the snatch. Triple extension of the ankles, knees, and hips, into the active shoulder shrug, and then pull yourself under the bar [...]
