The Final Day of CF Striking!!!

Well, they made it through and learned how to kick some @$$!!! Congratulations on your accomplishments!!!

WOD: Fight Night

Rounds 1 & 3
    30s Pads
    30s KB Swings
    30s Pads
    30s Push Ups
    30s Pads
    30s K2E

    Rounds 2 & 4
    30s Pads
    30s Burpees
    30s Pads
    30s Air Squats
    30s Pads
    30s Mountain Climbers or Pull Ups

    30s Rest between rounds

Contact Chris Day to inquire about the next CF Striking class, cday@arenalfitness.com