CrossFit is a strength and conditioning program. Intensity is where we get the best adaption. Intensity is what sets us apart from other strength and conditioning programs. Intensity can be measured by our power output. Power is defined as force times distance divided by time and is written, P = F X D/ T. You [...]
Gotta love the 2-parter WOD. Our KBellers sure did. Some nice triple extensions of the ankles, knees, and hips from our CFitters for their cleans. Just remember to land in that closed hip position NOT with your butt tucked under your torso. If you don’t know what we are talking about, JUST ASK US the [...]
We are getting ready to place another Progenex bulk order. By ordering in bulk this qualifies us for discounted prices as well as free shipping. If you would like to place an order, please contact owners@arenalfitness.com by Wednesday, 2/1/12 at 12:00pm. Click here for more information on PROGENEX. Share on Facebook
Fleet Feet just received a shipment of this shoe in an assortment of sizes. Stop by Fleet Feet to check them out. Share on Facebook
Saturday was a great day at Arenal Fitness with a lot of activity going on from our CF group classes, KB group classes, CrossFit Striking, CF and KB Basics, and finishing off with CF Basics graduations. Congratulations to Tonya and Lynsey on their graduation from CrossFit Basics!! What a great way to close out the [...]
Our next session of Basics started today. Check out Day 1 for our group as they learn squats, lifts, swings, rowing, and gymnastics/body weight movements. Share on Facebook
Day 3 and our Strikers are hitting bags, flipping tires, climbing ropes, and “STRIKING” all while having a BLAST!!! WOD: 1000m row 2 rope climbs 20 combos 100m deadweight carry 10 combos 10 tire flip jump throughs 20 knees 10 burpees to stance 10 bag blitz Contact Chris Day, cday@arenalfitness.com, for more information about how [...]
Just because you are not lifting weights doesn’t mean a body weight WOD won’t kick your @$$. Just think about how much you weigh? That is your weigh. Why add additional weight to you with bars, dumbbells, and plates all of the time. Most people can’t lift their own weight. Hummm…something to think about, huh? [...]
GWOD or Gymnastics WOD today. Don’t forget to keep posting your results on gymnasticswod.com website to work towards a discount on the gymnastics seminar coming to Arenal Fitness on June 3, 2012. Click the direct link for the GWOD date below. KB Class WOD: 3 rounds for time 15 Squat Thrusters 10 one-arm KB swings [...]
Warm-Up: 2 Rounds 30 Jumping Jacks 20 Alternating Lunges 10 Squat Thrusters NEN WOD: 50 Air Squats 30 Handstand Push-ups 50 Air Squats 50 Sit-up 20 Push-ups Share on Facebook
