Check out our new schedule that will go into effect on Monday, 3/5/12.  This is an updated version from what you have already seen as we have made some adjustments to our weekend times.  Now, get online and start filling up these classes.   

This is a great way to start seeing what it is like to experience CrossFit competitions without any pressure. Only your own.  There are several CrossFit competitions coming up and it is time to start training for them via the Open.  Start working on your “goats”, improve y

CrossFit Striking – Round 2 began today!!! It was so much fun during round 1, we had a couple of return Strikers for round 2. You should think about giving it a go for round 3. Contact Chris, cday@arenalfitness.com, for more information. WOD: Fighting Jackie 1000m row 25 4-count

KBeller question of the day: “Where does sledgehammer strikes come into play with kettlebell training?” Answer: “Why NOT?!?!” CF Class WOD: 3 Rounds For Time: 20 Power Cleans (135, 95) – scale as needed 40 Abmat Sit Ups Immediately After The Three Rounds&

The CrossFit Games have arrived!!!! Every Friday Arenal Fitness will program the CrossFit Games Open WOD for the regularly scheduled CrossFit classes.  The WODs are scalable for everyone to participate even if you are not officially competing in the games.   KB Class WOD: Every m

Warm-Up: 2 Rounds 30 Jumping Jacks 20 Mountain Climbers 10 Burpees   NEN WOD: For time: 100m Run 12 Air Squats 12 Push-Ups 12 Walking Lunges 100m Run 9 Air Squats 9 Push-Ups 9 Walking Lunges 100m Run 6 Air Squats 6 Push-Ups 6 Walking Lunges  

Pistols are 1 legged squats.  How low can you go on one leg?  Running with a medicine ball is much more challenging than you think….give it a shot.  If it is not challenging, use a heavier ball.  After all you are here to workout. CF Class WOD: For time: Run 800 meters 15 left-l

How much weight can you pull?  Today you are either doing it with a kettlebell or your bodyweight.  Try it and find out!!! Don’t forget about the GWODs.  Keep posting your results to get your discount for the gymnastics seminar coming to Arenal Fitness on Sunday, June 3rd. KB Cl

Olympic lifting for everyone today in some manner or another – Snatches and cleans – jump and shrug to get the weight moving off the floor. KB Class WOD: 10 Rounds: Alternate arms each round: 7 snatch 7 overhead squat CF Class WOD: Complete three rounds for time of: Run 80

1 armed KB swings – Take a kettlebell with 1 arm gripping the center of the handle Start in the deadlift stance with the KB between your feet Aggressively stand to a straight leg with full extension of the ankles, knees, and hips, squeezing your glutes or popping your hips at th