Small Group Training
Check out how much fun this group of women had in their private small group training session with our trainer Susan Simpson. You should try it some time. Share on Facebook
WODs for Thursday 2/9/12
Everybody is a KBeller today!! If you liked the American Kettlebell swing in “Helen”, you’ll love all of the other swings in our CrossFit Kettlebell program – Russian Swing, Power Swing, Swing Release, Hand To Hand Swing, AND MORE!!!! KB Class WOD: 3 -4 rounds for time of: 20 Double Unders – sub with Tuck [...]
WODs for Wednesday 2/8/12
CFitters have brains and muscles. It may have been a bit challenging to understand the WOD at first but, once you got past the first round, it all became very clear. CF PHDs!!! CF Class WOD: Partner WOD: Warm Up: Determine your fastest 500m split on the rower (this will probably take less than 10 [...]
Inclement Weather Policy
Question = “I know we are Crossfitters and can tackle anything but is there a back up plan when mother nature says boo-ya I’m a Crossfitter too?” Answer = Yes, check the website for all updates and class status’. Should there be a predicted weather event that would prevent any eruptions of Activity at Arenal [...]
