Friday, February 17th will be our last 7:30am Express class. No worries though, you can get the excellent quality instruction from Geoff at his 8:30am or 9:30am Friday classes. 7:30am just didn’t end up being a great time slot for the masses. We gave it a shot for a while. Thanks for your understanding. Share [...]
Today’s CrossFit WOD is a Chipper. A Chipper is a workout that is 4 or more exercises that you do 1 time through and slowly “chip” away at them. KB Class WOD: “Pull/Swing/Jump” 10-9-8-7-6-5-4-3-2-1 Pull Ups KB Swings Jumping Alternating Lunges CF Class WOD: For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, [...]
HAPPY VALENTINE’S DAY!!! CF WOD: Valentine’s Day WOD: PART 1 (for points): “THE BREAKUP” With a running clock BOTH partners simultaneously complete: 1st minute: 1 Push Press (125# / 85#) 1 Burpee 2nd Minute: 2 Push Presses (125# / 85#) 2 Burpees Adding 1 push press and 1 burpee per minute until the FIRST PERSON [...]
