Max reps=max faces!!  What does your face look like when trying to lift your body weight (or the most amount of weight) the most amount of times possible? KBellers are climbing walls today.  Working their way towards the perfect position of a handstand push up. CF Class WOD: Five roun

Congratulations to our “nooners” on their graduation from CrossFit Basics!  12pm on Tuesdays and Thursdays was their time to hit it hard learning the movements of CrossFit and now they are raring to go!!!  WAY TO GO!!!