Congratulations to everyone who graduated from their Basics program this past weekend!!! You all worked hard and supported each other throughout the entire process. We are so proud of everything you accomplished and can’t wait to see you doing your thing in classes. Share on Facebook
Who needs a gym? Outside WODs!!!! Our KBellers had to use their best skills not to drop the KB on the cement during the hand to hand (H2H) swings!! KB Class WOD: 3 rounds for time of: 30 Kettlebell H2H Swings 30 Sit-up (abmat)s CF Class WOD: Three rounds for time of: Walking lunge, 50 [...]
No one said CrossFit was fair. If you are short, you still have to do a 10 foot wall ball at the same Rx weight. If you are a girl, you still have to lift the same Rx weight as the guys for today’s CrossFit WOD. Don’t ask us, we are just the messenger for [...]
