“I wish I knew how you could overstate the value of the deadlift.” -Greg Glassman Great GWOD today!!  Gearing up for the gymnastics seminar coming to Arenal Fitness on June 3, 2012 KB Class WOD: 5 tgu’s (total) 200m run 30 situps 4 tgu’s (total) 400m run 30 situps 3 tgu

One way to look at the CF WOD is if you don’t yet have DU (Double unders) or can only get a few, be a proud Puppy today.  It is a great opportunity to practice DU and by the time you get your Puppy reps, you’ll jump the rope beyond the Rx reps.  Why not give it a try, righ

Our KBellers were challenged to pull their hands in to a narrow placement for their push ups.  Have you ever tried it?  Lots more arm work because of the deeper angles of the elbow and shoulders but getting stronger in this position will trickle over into increased strength in other m

Stella graduated CrossFit Basics and is ready to join in on the fun with her friend Carly in the group classes.  LOOK OUT!!!  Congratulations, Stella, on your hard work and hitting to big benchmark WODs 2 days in a row!!!  

Our CFitters can check out how to do a Push Press on our Arenal Fitness YouTube Channel. Plus their “bonus WOD” was not such a bonus a few days later. Our KBellers can learn right from the CrossFit Kettlebell master, Jeff Martone, for the Kettlebell Snatch. KB Class WOD: 1

We are getting ready to place another Progenex bulk order.  By ordering in bulk this qualifies us for discounted prices as well as free shipping.  If you would like to place an order, please contact owners@arenalfitness.com by Friday, 4/6/12 at 12:00pm. Click here for more information

The Arenal Fitness CrossFit Endurance Team 12.2 is now forming!!  Don’t be worried about being picked last for this team!  Everyone is included!  All experience and skill levels are welcome.  Put yourself on THIS team and learn how to not be last in your next endurance event!! C

How many double-unders can you get in 2 minutes?  They are always a challenge but you’ll never get better unless you keep trying!!  And how about some handstands too? KB Class WOD: 10.9.8.7.6.5.4.3.2.1 KB Front squat KB Snatch CF Class WOD: Double-under for 2 minutes Sit-up for

Double doses of WODs today.  2 for our KBellers and not the normal 3 rounds for the CFitters, 6!!! KB Class WOD: WOD 1: Dual KB Floor Press (singles if needed) 3 x 3 45 seconds rest between sets WOD 2: 2 Rounds 25 KB H2H 20 KB figure 8 15 Box jump CF Class WOD: ” Fire Alarm̶

Warm-Up: 2 Rounds: 10 Jumping Squats 10 Push-Ups 20 Mountain Climbers     NEN WOD: Three rounds for time of: 100 feet of walking lunges 100 feet of broad jumps Run 200 meters