It’s Leap Year…what does that mean? Our CFitters will leap high into the air for their burpees and our KBellers will leap far in distance for their broad jumps!!! Why do we need Leap Years? Leap Years are needed to keep our calendar in alignment with the Earth’s revo

We ended last week with graduations and began this week with some more.  What a great time at Arenal Fitness?!?!?!  Congratulations to all of our newest CrossFit Basics graduates.  Enjoy the classes and our new class schedule with even more opportunities to CrossFit!!  WAY TO GO!!!  Y

CFitters: “Weighted Pull up? Isn’t my bodyweight, weight enough?” CFI (CrossFit Instructors): “Not today it’s not. Time to take it to the next level.  Go down in the size band assisted pull ups, get rid of the bands, or start to add some weight. You never

If you have not tried olympic lifts with a kettlebell, you should really give it a try. Lot’s of coordination, agility, and precision for these iso-lateral movements. If you want to learn more about kettlebell movements, go through KB Basics and see what it is all about. KB Clas