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Home
About Us
About Arenal
About the Owners
Our Trainers
What We Offer
All Inclusive Memberships
Personal Training
General Membership – 24/7 or Limited Access
Specialty Courses
CrossFit Striking
Mobility
Olympic Lifting Club
RunFit
Yoga for CrossFitters
CrossFit Kids
Nutrition Consultations
Be Our Guest
Class Schedule
Prices
What’s New?
Join Arenal
Contact Us
WODs for Thursday 3/1/12
Mar 02, 2012
by
admin
0 Comment
“You go, I go” team WOD for the KBellers. Stacey does 1 Lisa does 1 Stacey does 2 Lisa does 2… But first, they have to clean before every press. CF Class WOD: 20 – 15 – 10 – 5 Back Squat (135, 95) Toes To Bar Skill Practice: 3 x Max Handstand Holds
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