Have you ever tried a single arm push press?  Our KBellers were knocking them out today.  Lot’s of balance and stability!!! Some of our CFitters decided to move up to the Gifted and Talented(GT) CrossFit program with GHD sit-ups.  WOW!!! KB Class WOD: KB “Mini Jack”

Everybody is a Kettlebeller today!!! “Eva” is brutal and she leaves a trail well after the actual WOD. If you want to learn and do more than the American kettlebell swing, try taking our Kettlebell (KB) Basics course.  You can knock it out all in one weekend. The next one