Week 3 of the Open is behind us.  Check out how our Arenal athletes are posting for 12.3: Workout 12.3 Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps (M 24″ box / F 20″ box) 12 Push press (M 115 lb / F 75 lb) 9 Toes-to-bar   Amy Petersen S

Holy cow..did you check out the standards for the pull ups and HSPU for the CFitters?  It is a matter of building up pure strength today!! Be careful of our KBellers, they we hammering away at the tire with their sledgehammers!!!  Kettlebells is not only Kettlebells.  There is so much