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Home
About Us
About Arenal
About the Owners
Our Trainers
What We Offer
All Inclusive Memberships
Personal Training
General Membership – 24/7 or Limited Access
Specialty Courses
CrossFit Striking
Mobility
Olympic Lifting Club
RunFit
Yoga for CrossFitters
CrossFit Kids
Nutrition Consultations
Be Our Guest
Class Schedule
Prices
What’s New?
Join Arenal
Contact Us
CrossFit Striking – Round 2 Day 4…the FINALE!!!
Mar 20, 2012
by
admin
0 Comment
Well, they made it through and some even for the 2nd time and learned how to kick some @$$!!! Congratulations on your accomplishments!!! WOD: Fight Night Rounds 1 & 3 30s Pads 30s KB Swings 30s Pads 30s Push Ups 30s Pads 30s K2E Rounds 2 & 4 30s
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