Reco is our newest CFitter but is not new to CF. He fine tuned his CrossFit skills during Basics and is ready to roll into the group classes to join in on the fun!! Congratulations Reco!!
Up, down, in, out…KBellers did it all today!!! CF Class WOD: Power clean 1-1-1-1-1-1-1 reps G-WOD: PRACTICE for 10 minutes: Handstand Forward Roll KB Class WOD: 200m run 25 Russian Swings 25 Sit-ups 400m run 25 Push-ups 25 Sit-ups 200m run 25 KB SDHP 25 Sit-ups
Better get full range of motion with hand release push ups AND the push up part of the burpee for the KBellers. They will be hard for those who don’t always hit chest to the deck for their pushups and on the other hand, they will make push ups seem a bit easier for those who do
Congratulations to Rose and Adam on their graduation from CrossFit Basics!! What a great thing to do in the middle of the day and get a jump start on their energy for the evening!!
Fran done well is a 3-5 minute workout. A normal goal for a 21-15-9 rep scheme should be around 10 minutes. This time try choosing a weight that will let you do the workout with good form in that time. Be warned, the difference between sub 5 and sub 3 in metabolic cost is enormous. (
