For those of you who looked at Our WOD feature of our website and thought this CF class WOD was going to be ridiculously hard, you missed out.  Each person who came to class that gave feedback said they “thought it would be too but in actuality it wasn’t so bad.”  Do

When can you out right hit someone or something and not get in trouble?  Saturdays at 9:30am with Chris is when. “Stroked, Slammed, and Beaten” Row 1k *Rest 1 minute* 15-12-9 KB Swing (+5lbs to Helen weight) Slam Ball (50-75% of KB weight) Combo (Duck/Defend-1-Rear Elbow)

One thing we haven’t touched on very thoroughly is the idea of substituting Paleo foods for foods you love. Love mashed potatoes?  Mashed cauliflower and olive oil is almost indistinguishable. Miss pasta?  Meet your best friend…Spaghetti Squash. Here is a great recipe from

CrossFit is a full body workout.  Just think, when do you use only one muscle or one body part at a time in everyday life?  Every day at Arenal Fitness we push our family members to do their best and to do something they never thought they could.  Today, not unlike any other day, we a

Warm-Up: 2 Rounds: 30 Tuck Jumps 20 Mountain Climbers (each leg = 1/2 rep) 10 Push-Ups NEN WOD: 4 rounds for time of: 50m Walking Lunge 50 Sit-up – Standards  

The Challenge is on!  Hungry yet? So who likes hot wings…simple, everybody! Here is a great recipe from Paleo On Main to satisfy you. Equipment: Slow Cooker / CrockPot Ingredients: 5-6 Frozen B/S Chicken Breasts 1/2 Tbsp Dried Parsley 1 tsp Garlic Powder 1 Tbsp Onion Powder 1/2

Friday is the last day to sign up for The Paleo Challenge!  If you haven’t done so…get on on it…NOW! Of course if you enjoy being frail, inflamed, and sickly then by all means pass this opportunity to rejuvenate your body up.  We want you to look and feel your best,

What what you doing 2 days before delivering your first child?  Check this out, click here!!  KB Class WOD: 3 Rounds: 7/7 KB Push Press 15 (total) russian twist with kb 2 – 25m shuttle run 7 Burpees CF Class WOD: In honor of Eva Swarts (Congrats to Mary and Kyle): From Kyle Swar

Our CFitter should check out how to do an overhead squat to hit your PR today.  RING THAT BELL!! Our KBellers went from ground to overhead with each of their different movements plus some cardio!  Whoohoo!! Bonus WOD:  Burpees…form for the most reps of burpees for time, a CFitte

Tabata for everyone today…What is Tabata? Tabata method – Named after its developer Dr. Izumi Tabata and his team at the National Institute of Fitness and Sports in Tokyo, Japan. A popular regimen based on a 1996 studyuses 20 seconds of ultra-intense exercise (at an intens