Bookends for KBellers. What’s a bookend? The same exercise done at the beginning and end of the WOD.
Lighter weight for the CFitter’s Snatch. It could have been 135/95. Take advantage of this opportunity and work on precise form for efficiency and ease of movement. You get your form right and your progress is endless!!
KB Class WOD:
800 meter row, then:
20 KB SDHP
10/10 KB Clean
20 Russian Swings
then, 800 meter row
CF Class WOD:
Seven rounds for time of:
95/65 pound Power snatch, 7 reps
95/65 pound Snatch balance, 7 reps
95/65 pound Overhead squat, 7 reps