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Baby Swarts' Family
KB Class WOD:
3 Rounds:
7/7 KB Push Press
15 (total) russian twist with kb
2 – 25m shuttle run
7 Burpees
CF Class WOD:
In honor of Eva Swarts (Congrats to Mary and Kyle):
From Kyle Swarts, “Eva Maxine Swarts was born today at 1:07pm. The little peanut came in at 6lbs 11 ounces. Mom and baby are awesome despite a very long night/morning/day! Our love to everyone for all the well wishes. Evie says “BOOM!”
“Baby Eva”
5 rounds for time of:
400m Run
15 Kettlebell Swings 55/35lbs
15 Pull-ups
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- KB Class postings 4/25/12
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- CF Class postiings 4/25/12
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- Baby Swarts’ Family
