Nothing holds this girl back from protecting the environment and serving our Arenal Fitness family!!    

Today is a special celebration in honor of the upcoming marriage of our instructor Brian to our Arenal Fitness family member, Beth.  Although, they were together before they came to Arenal, we still like to take credit for the Arenal couple.    Congratulations to both of you!!!  We ar

We just felt like running today.  Simple as that.  Running for KBellers and running for CFitters. KB Class WOD: 50 Russian swings, 10 situps, 200m run 40 Russian swings, 20 situps,200m run 30 , 30 ,200m run 20 , 40 ,200m run 10 Russian , 50 situps,200m run CF Class WOD: Three rounds f

Click here to download the Volcanic Activity Report – May 2012 A huge thank you to Lindsay, the best intern ever for yet another awesome newsletter!  Lindsay, congratulations on your graduation. We will miss you!!

Striking is not just about hitting, it was prowler pushed today!!!  Fun stuff.  Don’t miss out!!  Contact Chris, cday@arenalfitness.com, to get started with CrossFit Striking.  We are the only ones in Maryland who has this program!!! 7 rounds 10 Alternating One Arm DB C&J 50

The “deck of cards” was so fun on Thursday, we decided to have some more fun with it!! KB Class WOD: ” 1/2 Deck of Cards” For Time: Each suit of cards has been designated a movement: # of reps per exercise is the face value of the card. Face cards are “10

Arenal Fitness was about to be airlifted with all of the double unders for the “Flight Simulator”.  And the KBellers were like helicopters with their Russian Twists.  What a day? KB Class WOD: 4 Rounds: 10 KB Dual Clean to Thruster or 5R/5L single KB’s 30 Russian Twi

We have such an amazing family within Arenal Fitness and our community.  Click here to check out all of the photos from Memorial Day Murph and our 65 amazing CFitters (age ranges up to 77 years old) who gave it their all!!!

Memorial Day “Hero” NEN WOD: “Griff” For Time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards If you plan to go into the gym today and will have access to equipment choose  a “Hero” WOD.    

Today a group of Arenal Fitness family members and proud American’s gave it their all and participated in Memorial Day Murph to honor fallen military members with their pain and sweat, and to raise money for charities supporting military causes.  They did an amazing job and gave