In addition to the variety of Sweaty Bands already available for sale at Arenal Fitness, we now have the opportunity to order custom Arenal Fitness Sweaty Bands. What more could you ask for in life?!?!? Order yours today!! They will be anywhere from $18-25 depending on the quantity so
Sunday, June 3, 2012 9:00am until 5:00pm Freestyle Connection Seminar http://nakaathletics.com/arenal-seminar 8-Hour Session When? Sunday, June 3, 2012 @ 9:00 AM Where? Arenal Fitness How Much? $250 Congratulations Arenal Fitness members! Thanks to all of you for posting your G-WOD sc
Congratulations to Patrick on his graduation from CrossFit Basics on Tuesday. What a way to start the month of May?!?!? Strength and conditioning is what it is all about as we enter the spring season. Congratulations Patrick!!!
Snatch • 3 pulls same as clean • Builds on deadlift, Burgener warm-up, overhead squat • Burgener Warm-Up a. starting with the triple extension b. Wide grip “scarecrow” method – bringing the elbows up high and outside c. then up to the snatch and then the full exercise • Jumping