Your leaders for week one of The Paleo Challenge are Ben Prosser and Karen Levin…maybe. Points were due yesterday and still over half of our participants have not reported to Tori (tweitzel@arenalfitness.com). If you want to be in the running for the AWESOME bevy of prizes that

Pretty challenging WODs for both our CFitters and KBellers today. Have you ever tried an olympic lift/lunge combination?  Imagine it!!  Lots of coordination and balance to make each rep smooth and stable. Our CFitters just did the finale of the burpee challenge during their WOD today.

Congratulations to Marty and Sam on their graduation from CrossFit Basics.  What a way to start their week!!!  Great job to both of you.  Can’t wait to have you in classes.