So everyone is coming to the end of week 2!  Your sugar withdrawal symptoms should be long gone or at least sitting on the curb waiting for their cab. So let’s keep on rolling in the right direction.  Here is another great multi-meal recipe for you enjoy. A couple tips on this o

CrossFit is not just for the muscles.  Today it’s for the mind as there was a tons of scaling options and variations of exercises for the CF WOD. The KBellers took their class outside but there was the risk if cracking the cement should they loss the KB in mid swing during their

Olympic lifts for the KBellers.  Methodical movements for the greatest efficiency. The CFitters had an 8 minute metcon right after their skill strength. Believe it or not, that 8 minute metcon was as Rx right from CF HQ (we did not shorten it).  Can you imagine having to do it longer