Have you wanted to participate in a CrossFit competition but are not yet doing Rx’d WODs? Then calling all novice and intermediate CrossFitters to sign up for the Festivus Games!!  Festivus for the Rest-Of-Us who want a less intimidating environment for a CrossFit competition!!!

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Frede

The Snatch Balance movement is part of the Burgener Warm-Up we do each time the are Snatch movements.  The key to a Snatch is to drive the weight off of the ground through a triple extension of the ankles, knees and hips and then dropping at the peak height of the bar pulling yourself