It’s not just about what happens in your own Box in the CrossFit world.  It’s about reaching out to the community and connecting with other boxes around the world. Lauren, Thanks for the excellent Tees!  We hit the 21s (Power Clean & Press, Power Snatch, Power Clean &a

Our CFitters suddenly became 7 feet wide when they started doing walking lunges with a barbell over head.  Sometimes going with a bumper plate could be safer.  How methodical or should we say the KBellers are?  Figure 8 movements finished them off after they burned off all of their en