You don’t have to be CF Level 1 certified to take the course. CrossFit Trainers, Jeff Martone, here…  CrossFit’s Kettlebell SME.  Just wanted to let you know I’ll soon be in your backyard teaching the CrossFit Kettlebell Trainer Course in Washington DC on July 7-8.  Please

Warm-Up: 2 Rounds 30 Jumping Jacks 20 Alternating Lunges 10 Sit-ups NEN WOD: “Death by Push-Up” With a continuously running clock, perform one push-up the first minute, two the second, three the third and so on until you are unable to complete the prescribed number of repe