Wow!! What a way to take out your stresses?!?! Join in on the fun!!! 10 Slamballs 400m Run / 500m Row then 5 rounds of 10 Double Unders (30 Singles) 10 Combos (1-2-Rear Knee-Lead Knee) 10 Lunging DB Burpees 10 Combos (1-1-Front Kick) Alternating Legs then 400m Run / 500m Row 10 Slam
How big is your bell? Kettlebell that is!!! Go heavy or go home today!! CF Girl with a strength component for the CFitters today. Always something different!!! Keeps it interesting, right? KB Class WOD: 5 Rounds American or Russian Swing 15 reps 250m run swing as big as bell possib
It’s time to bring your watches to class. If you don’t have one, it’s time to invest in one so you can track your individual time and rest. Don’t want to short-change your rest today. TAG!!! WHO’S IT? A KBeller is IT, that’s who. They were rock
If you love Arenal Fitness, put in a good word for us in the Best of Baltimore Reader’s Poll. We won Best of Baltimore in 2010 based on Baltimore Magazine’s editors choice. It would mean much more to us if we won Best of Baltimore 2012 based on our member’s and com
Congratulations to Cristina Ginsberg on completing the Burpee Challenge!!! For those of you who do not know, the Burpee Challenge is 1 burpee a day for 100 days. Day 1 – 1 burpee, Day 2 – 2 burpees, Day 3 – 3 burpess….Day 98 – 98 burpees, Day 99 – 9
