What an awesome team WOD for our KBellers and yet another opportunity to practice our “kipping burpee” that we posted on Tuesday, 6/6/12. CF Class WOD: ” Medusa “ 3 Rounds For Time: 25 Power Snatches (65, 45) 50 Walking Lunges 75 Double Unders KB Class WOD: Eac

Congratulations to our recent group of graduates who can now call themselves CFitters!!!  They completed their CrossFit Basics program and are ready to roll into our group classes!!1