Hear ye hear ye, come one come all to RunFit. Get your running WOD on with a certified coach in CF, CF Endurance, and Triathlon. Classes start this Monday, June 11 and run thru June 30. I’m opening up Saturday classes this month. $50 for 8 classes. Classes are Monday and Wednesd
Warm-Up: 2 Rounds: 30 Alternating Lunges 20 Tuck Jumps 10 Push-Ups NEN WOD: For time: Run 1 mile 100 Sit-ups 100 Superman Rocks (http://gymnasticswod.com/content/superman-rock) Run 1 mile Mix and match superman rocks and sit-ups as needed.