In the last 24 hours, we have produced our newest CFitters and welcomed them into our Arenal Fitness family. Congratulations to all of them for their hard work during Basics and 110% effort in their graduation WOD!!!
Your CF Strikers get a bit of everything during their classes. Skill work and a metcon…fine tune the movements and then get your cardio and strength going in a Metcon!! Skill wod: “200″ drill Metcon wod: FGB style (1min each for 5, 1 min rest) 3 rounds: Burpees A
Our KBellers hit it hard today with KB Gone Bad! Yup, you heard it right…it’s the CrossFit KB version of Fight Gone Bad, the big CF benchmark workout. OHS Tip from CF HQ: POP tip 1. The OHS is a skill transfer movement for the snatch. So you should place your feet where
CFitters need to do the math before they do the WOD. Rx would be a grand total of 90 GHD Sit Ups. SCALE!!! Ease your way into this type of exercise. KBellers needed their balance today with their isolateral lifts. One are at a time = a lot of stability!! WAY TO GO!! KB Class WOD:
