Wow!!  New KBellers and CFitters have joined the Arenal Fitness family this week.  Congratulations on completing Basics and kickin’ it in your Graduation WODs!!!

CrossFit Kettlebells is not just about KETTLEBELLS!!! Handstand Push Ups and Pistols were the big focus today!!  Takin’ it to the next level!!  LOVE IT!! What do you call today’s CF WOD?  Strength?  Metcon?  There was a strict 1 minute rest between rounds of squats so a li