It was all about the power of the hips today for everyone!! KB Class WOD: 30 KB SDHP (75/55) 40 Ring Dips Row 1000 meters CF Class WOD: Complete as many rounds in 20 minutes as you can of: 15 Hip extensions 15 Knees to elbows 95/65 pound Overhead squat, 15 reps
Just when you thought “Diane” couldn’t get much worse…we changed her up a bit so instead of a 21-15-9 rep scheme, up the ladder our CFitters climbed!! Our KBellers powered through their workout today with some very technical movements. It’s pretty challe
How much is your vertical jump? Our CFitters found out today!! Our KBellers had to pry their hands off their grip to open them up for their burpees!!! KB Class WOD: For max distance: KB Farmer’s Walk for 12 minutes holding 2 x 55/35 KB’s Stop at top of each minute and do
