How much is your vertical jump? Our CFitters found out today!! Our KBellers had to pry their hands off their grip to open them up for their burpees!!!
KB Class WOD:
For max distance:
KB Farmer’s Walk for 12 minutes holding 2 x 55/35 KB’s
Stop at top of each minute and do 5 burpees
CF Class WOD:
18” above your tiptoe reach and complete 5 rounds for time of:
50 Jump and touch
40 Squats
30 Sit-ups
20-Push-ups
10 Pull-ups
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- Ready…set…JUMP!!!
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- Man’s best friend!!
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- KB Class Postings 6/14/12
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- CF Class Postings 6/14/12
