Congratulations to our early bird newbies who can now call themselves CFitters!!  They graduated from Basics this morning.  What a great way to start off their day!!!  Welcome to your Arenal Fitness family!!  

Finally a workout besides Fight Gone Bad that it true to it’s name, “Nutts”.  It was organized chaos in here all day.  Everyone survived and did more than they thought they could!!  Way to go!! KB Class WOD: 50 Reps of the following complex: 1 Clean+1 Push Press + 1

It was a beautiful day today for some Striking outside!! Team WOD Partner rows while other partner completes 1 round…then switch…each partner completes 5 rounds…rower keeps rolling distance Score is distance minus time.  Higher score wins. 50 singles 5 burpees 50 str