Warm-Up: 2 Rounds
30 Jumping Jacks
20 Jumping alternating lunges
10 Push-Ups
NEN WOD: 3 Rounds:
1 min side plank left,
1 minute side plank right,
1 minute regular plank.
Run 400m
Warm-Up: 2 Rounds
30 Jumping Jacks
20 Jumping alternating lunges
10 Push-Ups
NEN WOD: 3 Rounds:
1 min side plank left,
1 minute side plank right,
1 minute regular plank.
Run 400m
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Arenal Fitness
2638 Quarry Lake Drive
Baltimore, MD 21209
Driving Directions
Phone: 410.653.7878
