We know you missed doing “Michael” on Tuesday when you did “Donna” so, we brought him back around for today’s WOD. CF Class WOD: “Michael” – for real this time! Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups KB Class WOD: Ma
How many different directions and inferences can you go with CrossFit WODs? Now we are doing a WOD in honor of a Cockroach. Hummm…. KB Class WOD: 10 KB Snatch (24 kg) 20 Goblet Squats (24 kg) 30 KB Swings (24 kg) 3 Rounds CF Class WOD: 1. Deadlift 5×3 2. “Cucacarach
Our Strikes were hard corps today!! No one can say they didn’t walk away without a full body workout!! ”4×4″ 4 min AMRAP 5 Wall Balls (20/14) 10 A frame Kicks 5 ring rows *rest 1 min* 4min AMRAP 5 Kettlebell Swings (5-10 lbs heavier than YOUR Helen) 10 Comb
This weekend we had some Arenal Fitness family members testing out their training outside of the gym. Don’t forget to send us your (or your friends) “action” photos, firstname.lastname@example.org, so we can recognize your accomplishments outside of the gym!!