Our Strikes were hard corps today!! No one can say they didn’t walk away without a full body workout!!
”4×4″
4 min AMRAP
5 Wall Balls (20/14)
10 A frame Kicks
5 ring rows
*rest 1 min*
4min AMRAP
5 Kettlebell Swings (5-10 lbs heavier than YOUR Helen)
10 Combos (1-2-1-Rear Elbow)
5 Goblet Squats with KB
*rest 1 min*
4 min AMRAP
5 Slam Balls
10 Combos (Rear Knee-Lead Knee)
5 Tire Flips
*rest 1 min*
Tabata of Burpees and combos (1 to 6)
