How many different directions and inferences can you go with CrossFit WODs? Now we are doing a WOD in honor of a Cockroach. Hummm….
KB Class WOD:
10 KB Snatch (24 kg)
20 Goblet Squats (24 kg)
30 KB Swings (24 kg)
3 Rounds
CF Class WOD:
1. Deadlift
5×3
2. “Cucacaracha”
AMRAP 12:
21 Sumo Deadlift High Pulls (95, 65)
15 Wall Balls (20, 14)
9 Burpees
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- CF Class Postings 6/22/12
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- KB Class Postings 6/22/12
