A PR so soon for our new CFitter, Gabrielle Cutter!! Congratulations!! Hi Arenal Fam! I ran the BWC 5k this weekend! PR 26.02! My abs were on FIRE from Saturday’s WOD! Thanks to my new Arenal Fitness Fam for keeping me running fit! Gabrielle Cutter
It’s been 1 week since Donna has turned 40. So far she says it GREAT!! While everyone was signing her Arenal Fitness whiteboard card, Donna was flying a plane to ring in her 40th in style!! Happy 40th birthday Donna!! Many more years to come!!
Just when the Turkish Get Up (TGU) couldn’t get more techincal…try doing it reversed like our KBellers did today!!! KB Class WOD: Max rounds in 15 minutes alternate arms 1x Snatch (45#/25#) 1x Push press 1x Reverse Turkish get-up (starting from overhead position) 1x Windmi
A little tidbit after that fact. You can choose to alter the CF WOD like Lauren and Donna did by doing a 1 mile fireman’s carry instead of the 1 mile run. The only positive is that your legs won’t be as sore from the Tabata portion of the WOD. KB Class WOD: As many round
